“Expert reveals miracle foods for protection against the Eris variant”
Experts have emphasized the importance of nutrition after the announcement of the spread of the Eris variant. They highlight the significance of citrus fruits, stating that they are rich in vitamin C. Foods such as oranges and mandarins, which are high in vitamin C, should not be missing from our table, they underline.
Dietitians also recommend adding foods that are high in vitamins A and C, as well as fiber, such as spinach and arugula, to our meals. In addition, garlic is considered a valuable food because it is both antibacterial and antiviral, which strengthens immunity.
DO NOT OMIT THESE FOODS ON YOUR TABLE
An expert (dietitian) shared the following statements regarding ways to protect against the Eris virus:
“A type of coronavirus, the Eris variant, is rapidly spreading worldwide. It was recently detected in Turkey, as well. You know that we need to strengthen our immunity to cope with these viruses. Today, I will refer to the foods that can help us strengthen our immunity. First and foremost, citrus fruits are important. They are high in vitamin C. We do not omit foods like oranges and mandarins from our table. We also add foods high in vitamins A and C, as well as fiber, such as spinach and arugula, to our meals. In addition to all these, garlic has an immune-strengthening effect because it is both antibacterial and antiviral. We must definitely incorporate garlic into our meals. Ginger is also crucial for strengthening immunity. You can add ginger to your meals as well. Yogurt is a staple on your table; yogurt is a rich source of probiotics, which means strengthening our intestines, and in turn, strengthening our immunity. Therefore, we do not omit yogurt from our tables. When these foods are part of a balanced diet, they can strengthen our immunity. It won’t be enough to just add these products; we need to create a healthy eating program and enrich our meals by incorporating these foods for a healthy life.”
Note: EG.5 (Eris) is the Latest Coronavirus Strain
